It feels as if every week brings about a new dietary craze “guaranteed” to help you lose weight. And while they may seem harmless enough, most of these diets can be debunked with a quick bit of research. For those who want to lose weight or live a healthier...

If you are interested in health and weight loss, you’ve probably heard all about the “magic” of a juice cleanse. While fruits and vegetables are awesome, taking them in exclusively in the form of a cleanse may not be the best way to go about...

If you’ve been trying to lose weight, you’ve probably heard this statement a million times already: “Carbs make you fat. Want to lose weight? Just cut back on carbs.” But, you’ve tried sticking to low carb foods, and you’ve even upped your cardio, but for...

If you’re determined to lose weight, you’re not alone — the CDC estimates that more than 66% of Americans are trying to either lose weight or maintain their current weight. But a large number of those people, unfortunately, find themselves not losing weight. What gives? There’s a lot of...

You can’t always believe what you see, especially if what you see is on reality television. The Biggest Loser debuted in 2004 and has since spawned a number of spin-off series. The basic premise is this: Obese and overweight contestants compete against each to see who can...

If you’ve ever gone down the crash diet rabbit hole, then you’re probably aware of the fact that they don’t really work. In fact, 65% of people who use a crash diet method regain the weight they lost. But why? Here’s a look at five reasons they’re...

Think a cleanse will help you lose weight? Many experts, including those at the Mayo Clinic, say there’s no proof weight loss cleanse programs work. So before you embark on a “detox” diet, consider why a weight loss cleanse won’t help you reach your goal. You...

If you’ve ever tried to shed off a few pounds or lose a serious amount of weight, you know it doesn’t happen overnight. This is because you gained the weight over a certain period of time and your body needs even more time to adjust...

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