If you’ve ever gone down the crash diet rabbit hole, then you’re probably aware of the fact that they don’t really work. In fact, 65% of people who use a crash diet method regain the weight they lost. But why? Here’s a look at five reasons they’re...

Think a cleanse will help you lose weight? Many experts, including those at the Mayo Clinic, say there’s no proof weight loss cleanse programs work. So before you embark on a “detox” diet, consider why a weight loss cleanse won’t help you reach your goal. You...

If you’ve ever tried to shed off a few pounds or lose a serious amount of weight, you know it doesn’t happen overnight. This is because you gained the weight over a certain period of time and your body needs even more time to adjust...

Have you been trying to lose weight with conventional weight loss systems that are failing you? You’re not alone. An estimated 50 million American adults go on a diet each year, but only 5% manage to keep the weight off. Here’s 5 key reasons why these...

People do the craziest things to lose weight. Some resort to starving themselves, taking diet pills, or trying different nutrition ideas. One popular weight loss solution that has mixed results is drinking diet shakes. Diet shakes are drinks used as a meal replacement. They contain a pre-determined...

Are you tired of exercising consistently without any real results? You’re not alone. Unfortunately, too many people are doing the wrong things in the gym, and not getting the results they’re looking for. There are many different weight loss myths floating around the internet. And that means that...

There are a lot of weight loss myths out there. While some of these so-called “fad diets” are entertaining in their ridiculousness, others can have deadly consequences. In this post, we’ll tell you about some of the weird diets we’ve heard about — and that you should stay away...

The cabbage soup diet is one of those classic diets that everyone’s heard of – even if they haven’t tried it. But what is the cabbage soup diet? More importantly, does the cabbage soup diet work? We have all the answers for you in this...

A gastric bypass will allow you to take back control of your life. Yet, it’s important to be aware that a recovery period will follow the surgery. As well as losing weight, you may feel tired, hungry, depressed and uncomfortable for weeks. You may also...

You’ve modified your exercise routine.  You’ve cut back on the snack food. But despite your best efforts, the weight just won’t come off. You should know that weight loss has collected quite a few myths over the years. Some of the top weight loss myths...

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